Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
42.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Roasted Potatoes, Yellow Fleshed, Salt Added in Processing
119 calories and 2 g of protein per 100 g. Reported fiber: 2.6 g.
Know what you’re comparing.
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169763
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 46% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
101calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.7 g | — |
| Carbohydrate | 19.9 g | 7% |
| Fat | 1.6 g | 2% |
| Fiber | 2.2 g | 8% |
| Total sugars | 0.3 g | — |
| Sodium | 287 mg | 12% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 377 mg | 8% |
| Calcium | 9 mg | 1% |
| Iron | 0.38 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 5.1 mg | 6% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 7%Carbs 79%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 869.6 g
31.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 70.96 g | 70.38 g | 71.44 g | 3 |
| EnergyPer 100 g | 119 kcal | 117 kcal | 120 kcal | 3 |
| ProteinPer 100 g | 1.99 g | 1.61 g | 2.56 g | 3 |
| Total lipid (fat)Per 100 g | 1.85 g | 1.74 g | 1.94 g | 3 |
| AshPer 100 g | 1.76 g | 1.24 g | 2.34 g | 3 |
| Fiber, total dietaryPer 100 g | 2.6 g | 2.2 g | 2.9 g | 3 |
| Sugars, TotalPer 100 g | 0.31 g | 0.15 g | 0.43 g | 3 |
| Calcium, CaPer 100 g | 11 mg | 7 mg | 14 mg | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 70.96 g | 1051 |
| Energy | 119 kcal | 1008 |
| Energy | 497 kj | 1062 |
| Protein | 1.99 g | 1003 |
| Total lipid (fat) | 1.85 g | 1004 |
| Ash | 1.76 g | 1007 |
| Carbohydrate, by difference | 23.44 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 0.31 g | 2000 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 0.45 mg | 1089 |
| Potassium, K | 444 mg | 1092 |
| Sodium, Na | 338 mg | 1093 |
| Vitamin C, total ascorbic acid | 6 mg | 1162 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0.153 g | 1258 |
| Fatty acids, total trans | 0.023 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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