Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared100 g · USDA SR Legacy

vs.

BCowpeas, leafy tips, cooked, boiled, drained, with salt100 g · USDA SR Legacy

Nutrient	Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Cowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal	119	22
Proteing	2	4.7
Carbohydrateg	23.4	2.8
Fatg	1.9	0.1
Fiberg	2.6	—
Total sugarsg	0.3	—
Sodiummg	338	242
Saturated fatg	0.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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