Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Potatoes, mashed, ready-to-eat | Cowpeas, leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Calorieskcal | 106 | 22 |
| Proteing | 2 | 4.7 |
| Carbohydrateg | 13.3 | 2.8 |
| Fatg | 5 | 0.1 |
| Fiberg | 1.9 | — |
| Total sugarsg | 1.8 | — |
| Sodiummg | 298 | 6 |
| Saturated fatg | 2.6 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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