PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, mashed, ready-to-eat100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, mashed, ready-to-eatSeaweed, spirulina, raw
Calorieskcal10626
Proteing25.9
Carbohydrateg13.32.4
Fatg50.4
Fiberg1.90.4
Total sugarsg1.80.3
Sodiummg29898
Saturated fatg2.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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