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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, mashed, ready-to-eat100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPotatoes, mashed, ready-to-eatSeaweed, spirulina, dried
Calorieskcal106290
Proteing257.5
Carbohydrateg13.323.9
Fatg57.7
Fiberg1.93.6
Total sugarsg1.83.1
Sodiummg2981,048
Saturated fatg2.62.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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