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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientMacaroni and cheese, box mix with cheese sauce, unpreparedCottage cheese
Calorieskcal33484
Proteing12.711
Carbohydrateg46.74.3
Fatg10.72.3
Fiberg1.8—
Total sugarsg6.44.1
Sodiummg766321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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