POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
29.3 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Macaroni and Cheese, Box Mix with Cheese Sauce, Unprepared
334 calories and 12.7 g of protein per 100 g. Reported fiber: 1.8 g.
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Macaroni and cheese, box mix with cheese sauce, unprepared
- Source category
- Meals, Entrees, and Side Dishes
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169769
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 78% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
84calories
in 25 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.2 g | — |
| Carbohydrate | 11.7 g | 4% |
| Fat | 2.7 g | 3% |
| Fiber | 0.5 g | 2% |
| Total sugars | 1.6 g | — |
| Sodium | 192 mg | 8% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 49 mg | 1% |
| Calcium | 36 mg | 3% |
| Iron | 0.52 mg | 3% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 56%Fat 29%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 7.6 g protein in 59.9 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
28.5 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 109.9 g
24.1 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
24 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 26.88 g | 24.91 g | 28.98 g | 12 |
| ProteinPer 100 g | 12.73 g | 12.44 g | 12.94 g | 12 |
| Total lipid (fat)Per 100 g | 10.67 g | 9.93 g | 11.4 g | 12 |
| AshPer 100 g | 3.06 g | 2.69 g | 3.38 g | 12 |
| Calcium, CaPer 100 g | 145 mg | 131 mg | 156 mg | 12 |
| Iron, FePer 100 g | 2.07 mg | 1.83 mg | 2.34 mg | 12 |
| Magnesium, MgPer 100 g | 34 mg | 33 mg | 36 mg | 12 |
| Phosphorus, PPer 100 g | 391 mg | 359 mg | 411 mg | 12 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 26.88 g | 1051 |
| Energy | 334 kcal | 1008 |
| Energy | 1,396 kj | 1062 |
| Protein | 12.73 g | 1003 |
| Total lipid (fat) | 10.67 g | 1004 |
| Ash | 3.06 g | 1007 |
| Carbohydrate, by difference | 46.66 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 6.43 g | 2000 |
| Calcium, Ca | 145 mg | 1087 |
| Iron, Fe | 2.07 mg | 1089 |
| Magnesium, Mg | 34 mg | 1090 |
| Phosphorus, P | 391 mg | 1091 |
| Potassium, K | 197 mg | 1092 |
| Sodium, Na | 766 mg | 1093 |
| Zinc, Zn | 1.3 mg | 1095 |
| Copper, Cu | 0.163 mg | 1098 |
| Manganese, Mn | 0.47 mg | 1101 |
| Selenium, Se | 37 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.6 mg | 1162 |
| Thiamin | 0.525 mg | 1165 |
| Riboflavin | 0.372 mg | 1166 |
| Niacin | 4.003 mg | 1167 |
| Vitamin B-6 | 0.113 mg | 1175 |
| Folate, total | 134 µg | 1177 |
| Folic acid | 119 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 217 µg | 1190 |
| Choline, total | 24.7 mg | 1180 |
| Vitamin B-12 | 0.39 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 6 µg | 1106 |
| Retinol | 5 µg | 1105 |
| Carotene, beta | 14 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 3 µg | 1120 |
| Vitamin A, IU | 42 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 19 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.48 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 5.8 µg | 1185 |
| Fatty acids, total saturated | 1.184 g | 1258 |
| SFA 4:0 | 0.019 g | 1259 |
| SFA 6:0 | 0.009 g | 1260 |
| SFA 8:0 | 0.006 g | 1261 |
| SFA 10:0 | 0.013 g | 1262 |
| SFA 12:0 | 0.013 g | 1263 |
| SFA 14:0 | 0.051 g | 1264 |
| SFA 16:0 | 0.699 g | 1265 |
| SFA 18:0 | 0.27 g | 1266 |
| Fatty acids, total monounsaturated | 6.07 g | 1292 |
| MUFA 16:1 | 0.031 g | 1275 |
| MUFA 18:1 | 5.911 g | 1268 |
| MUFA 20:1 | 0.121 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.962 g | 1293 |
| PUFA 18:2 | 2.102 g | 1269 |
| PUFA 18:3 | 0.86 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 3 mg | 1253 |
| Tryptophan | 0.147 g | 1210 |
| Threonine | 0.4 g | 1211 |
| Isoleucine | 0.474 g | 1212 |
| Leucine | 0.859 g | 1213 |
| Lysine | 0.424 g | 1214 |
| Methionine | 0.162 g | 1215 |
| Cystine | 0.169 g | 1216 |
| Phenylalanine | 0.522 g | 1217 |
| Tyrosine | 0.29 g | 1218 |
| Valine | 0.539 g | 1219 |
| Arginine | 0.375 g | 1220 |
| Histidine | 0.251 g | 1221 |
| Alanine | 0.352 g | 1222 |
| Aspartic acid | 0.594 g | 1223 |
| Glutamic acid | 3.192 g | 1224 |
| Glycine | 0.31 g | 1225 |
| Proline | 1.171 g | 1226 |
| Serine | 0.516 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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