Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMacaroni and cheese, box mix with cheese sauce, preparedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal164196
Proteing6.731
Carbohydrateg23.10.5
Fatg57.8
Fiberg1.2—
Total sugarsg1.60.5
Sodiummg460232
Saturated fatg1.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.