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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATaquitos, frozen, chicken and cheese, oven-heated100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTaquitos, frozen, chicken and cheese, oven-heatedCottage cheese
Calorieskcal28484
Proteing9.211
Carbohydrateg33.64.3
Fatg12.52.3
Fiberg2.9—
Total sugarsg1.34.1
Sodiummg453321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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