PlateRatioSearch
Meals & sides · Nutrition facts

Taquitos, Frozen, Chicken and Cheese

284 calories and 9.2 g of protein per 100 g. Reported fiber: 2.9 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Taquitos, frozen, chicken and cheese, oven-heated

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 169771
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 1,416 other complete meals & sides profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
119calories
in 42 g
NutrientAmountDaily value
Protein3.9 g—
Carbohydrate14.1 g5%
Fat5.3 g7%
Fiber1.2 g4%
Total sugars0.5 g—
Sodium190 mg8%
Saturated fat1 g5%
Potassium65 mg1%
Calcium44 mg3%
Iron1.04 mg6%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 47%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 6.5 g protein in 70.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g42.74 g37.8 g46.1 g12
ProteinPer 100 g9.21 g8.04 g10.3 g12
Total lipid (fat)Per 100 g12.54 g11.2 g15.6 g12
AshPer 100 g1.88 g1.4 g2.32 g12
Fiber, total dietaryPer 100 g2.9 g1.8 g3.7 g6
Sugars, TotalPer 100 g1.3 g1.2 g1.4 g6
GlucosePer 100 g0.09 g0.07 g0.1 g6
FructosePer 100 g0.12 g0.1 g0.2 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 133 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water42.74 g1051
Energy284 kcal1008
Energy1,189 kj1062
Protein9.21 g1003
Total lipid (fat)12.54 g1004
Ash1.88 g1007
Carbohydrate, by difference33.63 g1005
Fiber, total dietary2.9 g1079
Sugars, Total1.3 g2000
Sucrose0.3 g1010
Glucose0.09 g1011
Fructose0.12 g1012
Lactose0 g1013
Maltose0.78 g1014
Galactose0 g1075
Starch29.62 g1009
Calcium, Ca104 mg1087
Iron, Fe2.47 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P132 mg1091
Potassium, K155 mg1092
Sodium, Na453 mg1093
Zinc, Zn0.71 mg1095
Copper, Cu0.1 mg1098
Manganese, Mn0.387 mg1101
Selenium, Se16.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.331 mg1165
Riboflavin0.277 mg1166
Niacin3.85 mg1167
Pantothenic acid0.481 mg1170
Vitamin B-60.14 mg1175
Folate, total68 µg1177
Folic acid44 µg1186
Folate, food23 µg1187
Folate, DFE99 µg1190
Choline, total15.9 mg1180
Vitamin B-120.18 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE30 µg1106
Retinol23 µg1105
Carotene, beta63 µg1107
Carotene, alpha1 µg1108
Cryptoxanthin, beta26 µg1120
Vitamin A, IU206 iu1104
Lycopene133 µg1122
Lutein + zeaxanthin111 µg1123
Vitamin E (alpha-tocopherol)1.13 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.11 mg1125
Tocopherol, gamma3.04 mg1126
Tocopherol, delta0.76 mg1127
Tocotrienol, alpha0.05 mg1128
Tocotrienol, beta0.49 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0.02 mg1131
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin K (phylloquinone)16.9 µg1185
Fatty acids, total saturated2.31 g1258
SFA 4:00.028 g1259
SFA 6:00.017 g1260
SFA 8:00.008 g1261
SFA 10:00.026 g1262
SFA 12:00.031 g1263
SFA 14:00.131 g1264
SFA 15:00.015 g1299
SFA 16:01.416 g1265
SFA 17:00.015 g1300
SFA 18:00.537 g1266
SFA 20:00.043 g1267
SFA 22:00.03 g1273
SFA 24:00.014 g1301
Fatty acids, total monounsaturated4.835 g1292
MUFA 14:10.007 g1274
MUFA 15:10 g1333
MUFA 16:10.095 g1275
MUFA 16:1 c0.092 g1314
MUFA 17:10.006 g1323
MUFA 18:14.573 g1268
MUFA 18:1 c4.529 g1315
MUFA 20:10.153 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated4.235 g1293
PUFA 18:23.619 g1269
PUFA 18:2 n-6 c,c3.591 g1316
PUFA 18:2 CLAs0.005 g1311
PUFA 18:30.593 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.593 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30.003 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.003 g1406
PUFA 20:40.011 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.003 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.071 g1257
Fatty acids, total trans-monoenoic0.047 g1329
TFA 16:1 t0.003 g1303
TFA 18:1 t0.044 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.024 g1306
Fatty acids, total trans-polyenoic0.024 g1331
Cholesterol13 mg1253
Tryptophan0.1 g1210
Threonine0.269 g1211
Isoleucine0.358 g1212
Leucine0.717 g1213
Lysine0.468 g1214
Methionine0.189 g1215
Cystine0.199 g1216
Phenylalanine0.418 g1217
Tyrosine0.249 g1218
Valine0.428 g1219
Arginine0.478 g1220
Histidine0.249 g1221
Alanine0.368 g1222
Aspartic acid0.627 g1223
Glutamic acid2.549 g1224
Glycine0.408 g1225
Proline1.145 g1226
Serine0.468 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Taquitos, Frozen, Beef and CheeseUSDA SR Legacy · Apr 2019