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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATaquitos, frozen, beef and cheese, oven-heated100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTaquitos, frozen, beef and cheese, oven-heatedCottage cheese
Calorieskcal28784
Proteing9.411
Carbohydrateg33.54.3
Fatg12.82.3
Fiberg2.8—
Total sugarsg1.74.1
Sodiummg456321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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