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Meals & sides · Nutrition facts

Taquitos, Frozen, Beef and Cheese

287 calories and 9.4 g of protein per 100 g. Reported fiber: 2.8 g.

USDA SR LegacyPublished Apr 2019

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Taquitos, frozen, beef and cheese, oven-heated

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 169772
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
121calories
in 42 g
NutrientAmountDaily value
Protein3.9 g—
Carbohydrate14.1 g5%
Fat5.4 g7%
Fiber1.2 g4%
Total sugars0.7 g—
Sodium192 mg8%
Saturated fat1.1 g6%
Potassium73 mg2%
Calcium41 mg3%
Iron1.12 mg6%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 47%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.6 g protein in 69.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g42.45 g40.6 g44.2 g11
ProteinPer 100 g9.4 g8.67 g10.4 g11
Total lipid (fat)Per 100 g12.79 g12.2 g14.2 g11
AshPer 100 g1.89 g1.54 g2.21 g11
Fiber, total dietaryPer 100 g2.8 g1.7 g3.9 g6
Sugars, TotalPer 100 g1.66 g1.5 g1.8 g6
GlucosePer 100 g0.24 g0.2 g0.4 g6
MaltosePer 100 g0.83 g0.7 g0.9 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 135 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water42.45 g1051
Energy287 kcal1008
Energy1,199 kj1062
Protein9.4 g1003
Total lipid (fat)12.79 g1004
Ash1.89 g1007
Carbohydrate, by difference33.46 g1005
Fiber, total dietary2.8 g1079
Sugars, Total1.66 g2000
Sucrose0.3 g1010
Glucose0.24 g1011
Fructose0.3 g1012
Lactose0 g1013
Maltose0.83 g1014
Galactose0 g1075
Starch29.5 g1009
Calcium, Ca97 mg1087
Iron, Fe2.67 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P137 mg1091
Potassium, K174 mg1092
Sodium, Na456 mg1093
Zinc, Zn1.05 mg1095
Copper, Cu0.102 mg1098
Manganese, Mn0.362 mg1101
Selenium, Se15.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.331 mg1165
Riboflavin0.309 mg1166
Niacin3.537 mg1167
Pantothenic acid0.342 mg1170
Vitamin B-60.179 mg1175
Folate, total68 µg1177
Folic acid63 µg1186
Folate, food5 µg1187
Folate, DFE113 µg1190
Choline, total18.9 mg1180
Vitamin B-120.28 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE35 µg1106
Retinol25 µg1105
Carotene, beta103 µg1107
Carotene, alpha1 µg1108
Cryptoxanthin, beta36 µg1120
Vitamin A, IU284 iu1104
Lycopene413 µg1122
Lutein + zeaxanthin119 µg1123
Vitamin E (alpha-tocopherol)1.25 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.13 mg1125
Tocopherol, gamma3.44 mg1126
Tocopherol, delta0.85 mg1127
Tocotrienol, alpha0.22 mg1128
Tocotrienol, beta0.5 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)22 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.4 µg1183
Fatty acids, total saturated2.621 g1258
SFA 4:00.031 g1259
SFA 6:00.019 g1260
SFA 8:00.01 g1261
SFA 10:00.028 g1262
SFA 12:00.036 g1263
SFA 14:00.182 g1264
SFA 15:00.019 g1299
SFA 16:01.538 g1265
SFA 17:00.028 g1300
SFA 18:00.638 g1266
SFA 20:00.045 g1267
SFA 22:00.031 g1273
SFA 24:00.015 g1301
Fatty acids, total monounsaturated5.127 g1292
MUFA 14:10.024 g1274
MUFA 15:10 g1333
MUFA 16:10.1 g1275
MUFA 16:1 c0.093 g1314
MUFA 17:10.018 g1323
MUFA 18:14.828 g1268
MUFA 18:1 c4.728 g1315
MUFA 20:10.156 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated4.187 g1293
PUFA 18:23.551 g1269
PUFA 18:2 n-6 c,c3.5 g1316
PUFA 18:2 CLAs0.012 g1311
PUFA 18:30.615 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.615 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.003 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.003 g1406
PUFA 20:40.007 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.002 g1411
PUFA 22:5 n-3 (DPA)0.002 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.147 g1257
Fatty acids, total trans-monoenoic0.108 g1329
TFA 16:1 t0.008 g1303
TFA 18:1 t0.1 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.04 g1306
Fatty acids, total trans-polyenoic0.04 g1331
Cholesterol11 mg1253
Tryptophan0.1 g1210
Threonine0.26 g1211
Isoleucine0.35 g1212
Leucine0.681 g1213
Lysine0.41 g1214
Methionine0.17 g1215
Cystine0.19 g1216
Phenylalanine0.42 g1217
Tyrosine0.23 g1218
Valine0.4 g1219
Arginine0.44 g1220
Histidine0.24 g1221
Alanine0.36 g1222
Aspartic acid0.56 g1223
Glutamic acid2.432 g1224
Glycine0.39 g1225
Proline0.901 g1226
Serine0.41 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Taquitos, Frozen, Chicken and CheeseUSDA SR Legacy · Apr 2019