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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPotsticker or wonton, pork and vegetable, frozen, unpreparedCottage cheese
Calorieskcal13684
Proteing8.311
Carbohydrateg13.34.3
Fatg5.52.3
Fiberg1.4—
Total sugarsg2.84.1
Sodiummg441321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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