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Meals & sides · Nutrition facts

Potsticker or Wonton, Pork and Vegetable, Frozen

136 calories and 8.3 g of protein per 100 g. Reported fiber: 1.4 g.

USDA SR LegacyPublished Apr 2019

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Potsticker or wonton, pork and vegetable, frozen, unprepared

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 169773
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 48% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
197calories
in 145 g
NutrientAmountDaily value
Protein12 g—
Carbohydrate19.3 g7%
Fat8 g10%
Fiber2 g7%
Total sugars4 g—
Sodium639 mg28%
Saturated fat2.5 g12%
Potassium412 mg9%
Calcium41 mg3%
Iron1.07 mg6%
Magnesium30 mg7%
Vitamin C12 mg13%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 24%Carbs 39%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.2 g protein in 147.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 84 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.94 g1051
Energy136 kcal1008
Energy568 kj1062
Protein8.28 g1003
Total lipid (fat)5.52 g1004
Ash1.99 g1007
Carbohydrate, by difference13.28 g1005
Fiber, total dietary1.4 g1079
Sugars, Total2.76 g2000
Calcium, Ca28 mg1087
Iron, Fe0.74 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P127 mg1091
Potassium, K284 mg1092
Sodium, Na441 mg1093
Zinc, Zn1.67 mg1095
Copper, Cu0.034 mg1098
Selenium, Se17.7 µg1103
Vitamin C, total ascorbic acid8.3 mg1162
Thiamin0.367 mg1165
Riboflavin0.127 mg1166
Niacin2.236 mg1167
Pantothenic acid0.34 mg1170
Vitamin B-60.248 mg1175
Folate, total18 µg1177
Folic acid0 µg1186
Folate, food18 µg1187
Folate, DFE18 µg1190
Choline, total52.4 mg1180
Vitamin B-120.26 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol1 µg1105
Carotene, beta45 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU78 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin21 µg1123
Vitamin E (alpha-tocopherol)0.25 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units10 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin K (phylloquinone)55 µg1185
Fatty acids, total saturated1.724 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.002 g1263
SFA 13:00 g1332
SFA 14:00.071 g1264
SFA 15:00 g1299
SFA 16:01.043 g1265
SFA 17:00 g1300
SFA 18:00.553 g1266
SFA 20:00.001 g1267
SFA 22:00.001 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.519 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.166 g1275
MUFA 17:10 g1323
MUFA 18:12.276 g1268
MUFA 20:10.04 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.782 g1293
PUFA 18:20.684 g1269
PUFA 18:30.057 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.021 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol17 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058