Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientTurnover, cheese-filled, tomato-based sauce, frozen, unpreparedDENNY'S, top sirloin steak
Calorieskcal235182
Proteing10.228.9
Carbohydrateg27.30.1
Fatg9.57.3
Fiberg1.6—
Total sugarsg7.9—
Sodiummg598349
Saturated fatg4.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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