Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATurnover, cheese-filled, tomato-based sauce, frozen, unprepared100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	235	153
Proteing	10.2	27.3
Carbohydrateg	27.3	0.3
Fatg	9.5	4.8
Fiberg	1.6	—
Total sugarsg	7.9	—
Sodiummg	598	477
Saturated fatg	4.7	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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