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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADumpling, potato- or cheese-filled, frozen100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientDumpling, potato- or cheese-filled, frozenT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal195196
Proteing5.331
Carbohydrateg29.60.5
Fatg6.17.8
Fiberg0.9—
Total sugarsg1.80.5
Sodiummg474232
Saturated fatg1.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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