PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADumpling, potato- or cheese-filled, frozen100 g · USDA SR Legacy
vs.
NutrientDumpling, potato- or cheese-filled, frozenKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal195153
Proteing5.327.3
Carbohydrateg29.60.3
Fatg6.14.8
Fiberg0.9—
Total sugarsg1.8—
Sodiummg474477
Saturated fatg1.31.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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