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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADumpling, potato- or cheese-filled, frozen100 g · USDA SR Legacy
vs.
NutrientDumpling, potato- or cheese-filled, frozenKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal195149
Proteing5.326.9
Carbohydrateg29.60
Fatg6.14.6
Fiberg0.9—
Total sugarsg1.8—
Sodiummg474499
Saturated fatg1.31

Values change with the amount you choose. A dash means the nutrient was not reported.

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