Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	155	153
Proteing	6.9	27.3
Carbohydrateg	7	0.3
Fatg	11.1	4.8
Fiberg	1	—
Total sugarsg	0.3	—
Sodiummg	517	477
Saturated fatg	4.3	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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