Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientJIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unpreparedDENNY'S, top sirloin steak
Calorieskcal328182
Proteing9.328.9
Carbohydrateg21.10.1
Fatg22.97.3
Fiberg2—
Total sugarsg3.1—
Sodiummg589349
Saturated fatg8.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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