Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AJIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	328	149
Proteing	9.3	26.9
Carbohydrateg	21.1	0
Fatg	22.9	4.6
Fiberg	2	—
Total sugarsg	3.1	—
Sodiummg	589	499
Saturated fatg	8.6	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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