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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWhale, beluga, meat, raw (Alaska Native)Cottage cheese
Calorieskcal11184
Proteing26.511
Carbohydrateg04.3
Fatg0.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg78321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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