Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Spices, basil, dried |
|---|---|---|
| Calorieskcal | 489 | 233 |
| Proteing | 44.5 | 23 |
| Carbohydrateg | 0 | 47.8 |
| Fatg | 34.6 | 4.1 |
| Fiberg | — | 37.7 |
| Total sugarsg | — | 1.7 |
| Sodiummg | — | 76 |
| Saturated fatg | — | 2.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.CashewsSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Chicken breastvs.Turkey breastSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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