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Oils, sauces & seasonings · Nutrition facts

Herring, Pacific, Flesh

489 calories and 44.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169807
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 100% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
489calories
in 100 g
NutrientAmountDaily value
Protein44.5 g—
Carbohydrate0 g0%
Fat34.6 g44%
Fiber——
Total sugars——
Sodium——
Saturated fat——
Potassium——
Calcium——
Iron——
Magnesium——
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 36%Carbs 0%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.2 g protein in 40.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 11 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water18.2 g1051
Energy489 kcal1008
Energy2,048 kj1062
Protein44.5 g1003
Total lipid (fat)34.6 g1004
Ash2.7 g1007
Carbohydrate, by difference0 g1005
Phosphorus, P684 mg1091
Thiamin0.01 mg1165
Niacin2.2 mg1167
Vitamin A, IU1,300 iu1104