Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHuckleberries, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientHuckleberries, raw (Alaska Native)Melon, banana (Navajo)
Calorieskcal3721
Proteing0.40.8
Carbohydrateg8.74.1
Fatg0.10.2
Fiberg—0.3
Total sugarsg—3.4
Sodiummg1011
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.