Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHuckleberries, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientHuckleberries, raw (Alaska Native)Horned melon (Kiwano)
Calorieskcal3744
Proteing0.41.8
Carbohydrateg8.77.6
Fatg0.11.3
Fiberg——
Total sugarsg——
Sodiummg102
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.