Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHuckleberries, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientHuckleberries, raw (Alaska Native)Goji berries, dried
Calorieskcal37349
Proteing0.414.3
Carbohydrateg8.777.1
Fatg0.10.4
Fiberg—13
Total sugarsg—45.6
Sodiummg10298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.