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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, lingcod, meat, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, cooked100 g · USDA SR Legacy
NutrientFish, lingcod, meat, raw (Alaska Native)Crustaceans, shrimp, cooked
Calorieskcal7999
Proteing17.924
Carbohydrateg00.2
Fatg0.80.3
Fiberg——
Total sugarsg——
Sodiummg59111
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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