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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATennis Bread, plain (Apache)100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted, toasted100 g · USDA SR Legacy
NutrientTennis Bread, plain (Apache)Bread, wheat, sprouted, toasted
Calorieskcal258205
Proteing914.3
Carbohydrateg53.336.8
Fatg1.10
Fiberg2.65.7
Total sugarsg32.9
Sodiummg810515
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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