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Bread & wraps · Nutrition facts

Tennis Bread, Plain (Apache)

258 calories and 9 g of protein per 100 g. Reported fiber: 2.6 g.

USDA SR LegacyPublished Apr 2019

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Tennis Bread, plain (Apache)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169811
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 48% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
258calories
in 100 g
NutrientAmountDaily value
Protein9 g—
Carbohydrate53.3 g19%
Fat1.1 g1%
Fiber2.6 g9%
Total sugars3 g—
Sodium810 mg35%
Saturated fat0.3 g1%
Potassium100 mg2%
Calcium67 mg5%
Iron3.4 mg19%
Magnesium28 mg7%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 14%Carbs 82%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7 g protein in 77.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 79 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water33.77 g1051
Energy258 kcal1008
Energy1,082 kj1062
Protein9 g1003
Total lipid (fat)1.05 g1004
Ash2.92 g1007
Carbohydrate, by difference53.26 g1005
Fiber, total dietary2.6 g1079
Sugars, Total3.01 g2000
Sucrose0.37 g1010
Glucose0.17 g1011
Fructose0.13 g1012
Lactose0 g1013
Maltose2.35 g1014
Galactose0 g1075
Starch45.14 g1009
Calcium, Ca67 mg1087
Iron, Fe3.4 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P160 mg1091
Potassium, K100 mg1092
Sodium, Na810 mg1093
Zinc, Zn0.53 mg1095
Copper, Cu0.03 mg1098
Manganese, Mn0.48 mg1101
Selenium, Se15.5 µg1103
Thiamin0.69 mg1165
Riboflavin0.291 mg1166
Niacin3.41 mg1167
Pantothenic acid0.39 mg1170
Vitamin B-60.059 mg1175
Folate, total162 µg1177
Folic acid128 µg1186
Folate, food34 µg1187
Folate, DFE252 µg1190
Vitamin E (alpha-tocopherol)0.07 mg1109
Tocopherol, beta0.04 mg1125
Tocopherol, gamma0.5 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.27 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.25 g1265
SFA 17:00 g1300
SFA 18:00.02 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.12 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:10.12 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.59 g1293
PUFA 18:20.56 g1269
PUFA 18:30.03 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272

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