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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAgave, raw (Southwest)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientAgave, raw (Southwest)Cottage cheese
Calorieskcal6884
Proteing0.511
Carbohydrateg16.24.3
Fatg0.22.3
Fiberg6.6—
Total sugarsg2.64.1
Sodiummg14321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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