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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrickly pears, raw (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPrickly pears, raw (Northern Plains Indians)Cottage cheese
Calorieskcal4284
Proteing0.111
Carbohydrateg10.24.3
Fatg0.12.3
Fiberg5.3—
Total sugarsg14.1
Sodiummg4321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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