Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
8.8 g more than your starting foodCompare these foodsFruit · Nutrition facts
Prickly Pears, Raw (Northern Plains Indians)
42 calories and 0.1 g of protein per 100 g. Reported fiber: 5.3 g.
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Prickly pears, raw (Northern Plains Indians)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169816
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 11% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
8calories
in 19 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0 g | — |
| Carbohydrate | 1.9 g | 1% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Total sugars | 0.2 g | — |
| Sodium | 1 mg | 0% |
| Saturated fat | — | — |
| Potassium | 25 mg | 1% |
| Calcium | 34 mg | 3% |
| Iron | 0.04 mg | 0% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 1%Carbs 97%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 35 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.22 g | 1051 |
| Energy | 42 kcal | 1008 |
| Energy | 176 kj | 1062 |
| Protein | 0.12 g | 1003 |
| Total lipid (fat) | 0.11 g | 1004 |
| Ash | 0.38 g | 1007 |
| Carbohydrate, by difference | 10.17 g | 1005 |
| Fiber, total dietary | 5.3 g | 1079 |
| Sugars, Total | 1.02 g | 2000 |
| Sucrose | 0.38 g | 1010 |
| Glucose | 0.44 g | 1011 |
| Fructose | 0.21 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 180 mg | 1087 |
| Iron, Fe | 0.2 mg | 1089 |
| Magnesium, Mg | 69 mg | 1090 |
| Phosphorus, P | 11 mg | 1091 |
| Potassium, K | 130 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 0.14 mg | 1095 |
| Copper, Cu | 0.019 mg | 1098 |
| Manganese, Mn | 0.583 mg | 1101 |
| Selenium, Se | 0.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 11 mg | 1162 |
| Thiamin | 0.008 mg | 1165 |
| Riboflavin | 0.032 mg | 1166 |
| Niacin | 0.293 mg | 1167 |
| Vitamin B-6 | 0.079 mg | 1175 |
| Choline, total | 4.3 mg | 1180 |
| Betaine | 0.3 mg | 1198 |
| Vitamin K (phylloquinone) | 2.9 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
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