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Food nutrition comparison

Two foods. A fair comparison.

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APrickly pears, raw (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPrickly pears, raw (Northern Plains Indians)Melons, casaba, raw
Calorieskcal4228
Proteing0.11.1
Carbohydrateg10.26.6
Fatg0.10.1
Fiberg5.30.9
Total sugarsg15.7
Sodiummg49
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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