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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrairie Turnips, raw (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPrairie Turnips, raw (Northern Plains Indians)Cottage cheese
Calorieskcal15684
Proteing2.611
Carbohydrateg35.74.3
Fatg0.42.3
Fiberg8—
Total sugarsg0.84.1
Sodiummg5321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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