Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
43.1 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Prairie Turnips, Raw (Northern Plains Indians)
156 calories and 2.6 g of protein per 100 g. Reported fiber: 8 g.
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Prairie Turnips, raw (Northern Plains Indians)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169818
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 37% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
20calories
in 12.6 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.3 g | — |
| Carbohydrate | 4.5 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Total sugars | 0.1 g | — |
| Sodium | 1 mg | 0% |
| Saturated fat | — | — |
| Potassium | 20 mg | 0% |
| Calcium | 16 mg | 1% |
| Iron | 0.16 mg | 1% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 7%Carbs 91%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 3.4 g protein in 128.2 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
40.8 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
40.6 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
38.2 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
37.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 60.69 g | 57.18 g | 64.2 g | 2 |
| ProteinPer 100 g | 2.62 g | 2.6 g | 2.65 g | 2 |
| Total lipid (fat)Per 100 g | 0.36 g | 0.34 g | 0.38 g | 2 |
| Fiber, total dietaryPer 100 g | 8 g | 7.2 g | 8.8 g | 2 |
| Sugars, TotalPer 100 g | 0.82 g | 0.46 g | 1.18 g | 2 |
| SucrosePer 100 g | 0.16 g | 0.07 g | 0.24 g | 2 |
| GlucosePer 100 g | 0.42 g | 0.07 g | 0.76 g | 2 |
| FructosePer 100 g | 0.17 g | 0.07 g | 0.27 g | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 38 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 60.69 g | 1051 |
| Energy | 156 kcal | 1008 |
| Energy | 654 kj | 1062 |
| Protein | 2.62 g | 1003 |
| Total lipid (fat) | 0.36 g | 1004 |
| Ash | 0.65 g | 1007 |
| Carbohydrate, by difference | 35.67 g | 1005 |
| Fiber, total dietary | 8 g | 1079 |
| Sugars, Total | 0.82 g | 2000 |
| Sucrose | 0.16 g | 1010 |
| Glucose | 0.42 g | 1011 |
| Fructose | 0.17 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.07 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 23.47 g | 1009 |
| Calcium, Ca | 130 mg | 1087 |
| Iron, Fe | 1.27 mg | 1089 |
| Magnesium, Mg | 63 mg | 1090 |
| Phosphorus, P | 31 mg | 1091 |
| Potassium, K | 156 mg | 1092 |
| Sodium, Na | 5 mg | 1093 |
| Zinc, Zn | 0.37 mg | 1095 |
| Copper, Cu | 0.053 mg | 1098 |
| Manganese, Mn | 0.266 mg | 1101 |
| Selenium, Se | 14.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 5.5 mg | 1162 |
| Thiamin | 0.178 mg | 1165 |
| Riboflavin | 0.09 mg | 1166 |
| Niacin | 1.071 mg | 1167 |
| Vitamin B-6 | 0.47 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folate, food | 10 µg | 1187 |
| Choline, total | 4.8 mg | 1180 |
| Betaine | 0.1 mg | 1198 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
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