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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrairie Turnips, raw (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientPrairie Turnips, raw (Northern Plains Indians)Sea cucumber, yane (Alaska Native)
Calorieskcal15656
Proteing2.613
Carbohydrateg35.70
Fatg0.40.4
Fiberg8—
Total sugarsg0.8—
Sodiummg5—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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