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Food nutrition comparison

Two foods. A fair comparison.

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AStinging Nettles, blanched (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientStinging Nettles, blanched (Northern Plains Indians)Cottage cheese
Calorieskcal4284
Proteing2.711
Carbohydrateg7.54.3
Fatg0.12.3
Fiberg6.9—
Total sugarsg0.34.1
Sodiummg4321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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