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Stinging Nettles, Blanched (Northern Plains Indians)

42 calories and 2.7 g of protein per 100 g. Reported fiber: 6.9 g.

USDA SR LegacyPublished Apr 2019

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Stinging Nettles, blanched (Northern Plains Indians)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169819
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 38% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
37calories
in 89 g
NutrientAmountDaily value
Protein2.4 g—
Carbohydrate6.7 g2%
Fat0.1 g0%
Fiber6.1 g22%
Total sugars0.2 g—
Sodium4 mg0%
Saturated fat——
Potassium297 mg6%
Calcium428 mg33%
Iron1.46 mg8%
Magnesium51 mg12%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 26%Carbs 72%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.9 g protein in 476.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g87.67 g85.13 g90.22 g2
ProteinPer 100 g2.71 g2.17 g3.24 g2
Total lipid (fat)Per 100 g0.11 g0.07 g0.14 g2
AshPer 100 g2.03 g1.89 g2.16 g2
Fiber, total dietaryPer 100 g6.9 g4.8 g9 g2
Sugars, TotalPer 100 g0.25 g0.22 g0.27 g2
SucrosePer 100 g0.1 g0.07 g0.12 g2
Calcium, CaPer 100 g481 mg452 mg510 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 45 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water87.67 g1051
Energy42 kcal1008
Energy175 kj1062
Protein2.71 g1003
Total lipid (fat)0.11 g1004
Ash2.03 g1007
Carbohydrate, by difference7.49 g1005
Fiber, total dietary6.9 g1079
Sugars, Total0.25 g2000
Sucrose0.1 g1010
Glucose0.07 g1011
Fructose0.07 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca481 mg1087
Iron, Fe1.64 mg1089
Magnesium, Mg57 mg1090
Phosphorus, P71 mg1091
Potassium, K334 mg1092
Sodium, Na4 mg1093
Zinc, Zn0.34 mg1095
Copper, Cu0.076 mg1098
Manganese, Mn0.779 mg1101
Selenium, Se0.3 µg1103
Thiamin0.008 mg1165
Riboflavin0.16 mg1166
Niacin0.388 mg1167
Vitamin B-60.103 mg1175
Folate, total14 µg1177
Folic acid0 µg1186
Folate, food14 µg1187
Folate, DFE14 µg1190
Choline, total17.4 mg1180
Betaine21.4 mg1198
Vitamin A, RAE101 µg1106
Carotene, beta1,150 µg1107
Carotene, alpha114 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2,011 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin4,178 µg1123
Vitamin K (phylloquinone)498.6 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183