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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStinging Nettles, blanched (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientStinging Nettles, blanched (Northern Plains Indians)Sea cucumber, yane (Alaska Native)
Calorieskcal4256
Proteing2.713
Carbohydrateg7.50
Fatg0.10.4
Fiberg6.9—
Total sugarsg0.3—
Sodiummg4—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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