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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APinon Nuts, roasted (Navajo)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPinon Nuts, roasted (Navajo)Cottage cheese
Calorieskcal54184
Proteing7.411
Carbohydrateg51.14.3
Fatg34.12.3
Fiberg43.4—
Total sugarsg—4.1
Sodiummg310321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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