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Nuts & seeds · Nutrition facts

Pinon Nuts, Roasted (Navajo)

541 calories and 7.4 g of protein per 100 g. Reported fiber: 43.4 g.

USDA SR LegacyPublished Apr 2019

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Pinon Nuts, roasted (Navajo)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169821
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 24% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
541calories
in 100 g
NutrientAmountDaily value
Protein7.4 g—
Carbohydrate51.1 g19%
Fat34.1 g44%
Fiber43.4 g155%
Total sugars——
Sodium310 mg13%
Saturated fat3.2 g16%
Potassium458 mg10%
Calcium18 mg1%
Iron3.53 mg20%
Magnesium152 mg36%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 5%Carbs 38%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.7 g protein in 37 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5 g1051
Energy541 kcal1008
Energy2,262 kj1062
Protein7.41 g1003
Total lipid (fat)34.08 g1004
Ash2.45 g1007
Carbohydrate, by difference51.06 g1005
Fiber, total dietary43.4 g1079
Sucrose3.45 g1010
Glucose0.15 g1011
Fructose0.3 g1012
Lactose0 g1013
Maltose0 g1014
Starch5.5 g1009
Calcium, Ca18 mg1087
Iron, Fe3.53 mg1089
Magnesium, Mg152 mg1090
Phosphorus, P345 mg1091
Potassium, K458 mg1092
Sodium, Na310 mg1093
Zinc, Zn2.89 mg1095
Copper, Cu0.654 mg1098
Manganese, Mn1.74 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.212 mg1165
Riboflavin0.222 mg1166
Niacin1.63 mg1167
Pantothenic acid0.791 mg1170
Vitamin B-60.116 mg1175
Folate, total7 µg1177
Folate, food7 µg1187
Vitamin E (alpha-tocopherol)11.3 mg1109
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Fatty acids, total saturated3.21 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:02.29 g1265
SFA 17:00 g1300
SFA 18:00.75 g1266
SFA 20:00.13 g1267
SFA 22:00.04 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated15.57 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.06 g1275
MUFA 17:10 g1323
MUFA 18:115.3 g1268
MUFA 20:10.21 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated14.42 g1293
PUFA 18:214.2 g1269
PUFA 18:30.07 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.07 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.08 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272

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