Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACaribou, hind quarter, meat, cooked (Alaska Native)100 g · USDA SR Legacy
vs.
NutrientCaribou, hind quarter, meat, cooked (Alaska Native)Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal159270
Proteing28.862.4
Carbohydrateg00
Fatg4.82.3
Fiberg0—
Total sugarsg00
Sodiummg45130
Saturated fatg1.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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