Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAgutuk, fish with shortening (Alaskan ice cream) (Alaska Native)100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	470	345
Proteing	9	55.3
Carbohydrateg	10.5	33.3
Fatg	43.5	0
Fiberg	—	0
Total sugarsg	—	—
Sodiummg	24	2,751
Saturated fatg	8.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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