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Food nutrition comparison

Two foods. A fair comparison.

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ASea lion, Steller, meat with fat (Alaska Native)100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSea lion, Steller, meat with fat (Alaska Native)Ruffed Grouse, breast meat, skinless, raw
Calorieskcal242112
Proteing22.125.9
Carbohydrateg5.60
Fatg14.70.9
Fiberg—0
Total sugarsg—0
Sodiummg8050
Saturated fatg2.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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