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Meat & poultry · Nutrition facts

Sea Lion, Steller, Meat with Fat (Alaska Native)

242 calories and 22.1 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Sea lion, Steller, meat with fat (Alaska Native)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169824
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
242calories
in 100 g
NutrientAmountDaily value
Protein22.1 g—
Carbohydrate5.6 g2%
Fat14.7 g19%
Fiber——
Total sugars——
Sodium80 mg3%
Saturated fat2.9 g14%
Potassium346 mg7%
Calcium6 mg0%
Iron9.55 mg53%
Magnesium19 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 36%Carbs 9%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.3 g protein in 82.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Total lipid (fat)Per 100 g14.65 g8.3 g21 g2
Iron, FePer 100 g9.55 mg9.5 mg9.6 mg2
Magnesium, MgPer 100 g19 mg19 mg20 mg2
Phosphorus, PPer 100 g214 mg198 mg230 mg2
Potassium, KPer 100 g346 mg302 mg390 mg2
Sodium, NaPer 100 g80 mg69 mg90 mg2
Zinc, ZnPer 100 g4.26 mg4.23 mg4.29 mg2
Copper, CuPer 100 g0.12 mg0.09 mg0.14 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 36 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.8 g1051
Energy242 kcal1008
Energy1,014 kj1062
Protein22.1 g1003
Total lipid (fat)14.65 g1004
Ash0.9 g1007
Carbohydrate, by difference5.55 g1005
Calcium, Ca6 mg1087
Iron, Fe9.55 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P214 mg1091
Potassium, K346 mg1092
Sodium, Na80 mg1093
Zinc, Zn4.26 mg1095
Copper, Cu0.116 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se119 µg1103
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE89 µg1106
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.9 g1258
Fatty acids, total monounsaturated3.3 g1292
Fatty acids, total polyunsaturated3 g1293
Fatty acids, total trans0 g1257
Cholesterol66 mg1253
Tryptophan1.6 g1210
Leucine0.1 g1213
Methionine0 g1215
Cystine0.1 g1216
Histidine0.2 g1221
Aspartic acid0.1 g1223
Glutamic acid0 g1224
Glycine0 g1225
Proline0.1 g1226
Serine0 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Sea Lion, Steller, Meat (Alaska Native)USDA SR Legacy · Apr 2019