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Food nutrition comparison

Two foods. A fair comparison.

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AWocas, dried seeds, Oregon, yellow pond lily (Klamath)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWocas, dried seeds, Oregon, yellow pond lily (Klamath)Cottage cheese
Calorieskcal36184
Proteing7.911
Carbohydrateg804.3
Fatg1.12.3
Fiberg19.2—
Total sugarsg0.44.1
Sodiummg25321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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