Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
25.7 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Wocas, Dried Seeds, Oregon
361 calories and 7.9 g of protein per 100 g. Reported fiber: 19.2 g.
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169826
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 26% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
102calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.2 g | — |
| Carbohydrate | 22.7 g | 8% |
| Fat | 0.3 g | 0% |
| Fiber | 5.4 g | 19% |
| Total sugars | 0.1 g | — |
| Sodium | 7 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 157 mg | 3% |
| Calcium | 8 mg | 1% |
| Iron | 0.42 mg | 2% |
| Magnesium | 24 mg | 6% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 9%Carbs 89%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 4.4 g protein in 55.4 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
25.6 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
25.1 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
22.4 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
18.4 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
16.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 101 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.36 g | 1051 |
| Energy | 361 kcal | 1008 |
| Energy | 1,512 kj | 1062 |
| Protein | 7.9 g | 1003 |
| Total lipid (fat) | 1.07 g | 1004 |
| Ash | 1.65 g | 1007 |
| Carbohydrate, by difference | 80.02 g | 1005 |
| Fiber, total dietary | 19.2 g | 1079 |
| Sugars, Total | 0.43 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.43 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 39.5 g | 1009 |
| Calcium, Ca | 27 mg | 1087 |
| Iron, Fe | 1.47 mg | 1089 |
| Magnesium, Mg | 86 mg | 1090 |
| Phosphorus, P | 229 mg | 1091 |
| Potassium, K | 553 mg | 1092 |
| Sodium, Na | 25 mg | 1093 |
| Zinc, Zn | 6.33 mg | 1095 |
| Copper, Cu | 0.073 mg | 1098 |
| Manganese, Mn | 0.937 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Thiamin | 0.03 mg | 1165 |
| Riboflavin | 0.07 mg | 1166 |
| Niacin | 4.19 mg | 1167 |
| Pantothenic acid | 1.3 mg | 1170 |
| Vitamin B-6 | 0.957 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin E (alpha-tocopherol) | 35.64 mg | 1109 |
| Tocopherol, beta | 6.49 mg | 1125 |
| Tocopherol, gamma | 1.8 mg | 1126 |
| Tocopherol, delta | 1.3 mg | 1127 |
| Tocotrienol, alpha | 1.59 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Fatty acids, total saturated | 0.147 g | 1258 |
| SFA 4:0 | 0.005 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.002 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 15:0 | 0.001 g | 1299 |
| SFA 16:0 | 0.083 g | 1265 |
| SFA 17:0 | 0.005 g | 1300 |
| SFA 18:0 | 0.02 g | 1266 |
| SFA 20:0 | 0.006 g | 1267 |
| SFA 22:0 | 0.009 g | 1273 |
| SFA 24:0 | 0.01 g | 1301 |
| Fatty acids, total monounsaturated | 0.1 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 16:1 c | 0.001 g | 1314 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.094 g | 1268 |
| MUFA 18:1 c | 0.089 g | 1315 |
| MUFA 20:1 | 0.004 g | 1277 |
| MUFA 22:1 | 0.001 g | 1279 |
| MUFA 22:1 c | 0.001 g | 1317 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 0.161 g | 1293 |
| PUFA 18:2 | 0.144 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.139 g | 1316 |
| PUFA 18:2 CLAs | 0 g | 1311 |
| PUFA 18:3 | 0.009 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.002 g | 1313 |
| PUFA 20:3 | 0.002 g | 1325 |
| PUFA 20:3 n-3 | 0 g | 1405 |
| PUFA 20:4 n-6 | 0.002 g | 1406 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0.004 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.01 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.005 g | 1329 |
| TFA 16:1 t | 0 g | 1303 |
| TFA 18:1 t | 0.005 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| TFA 18:2 t not further defined | 0.005 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.005 g | 1331 |
| Cholesterol | 0 mg | 1253 |
| Stigmasterol | 4 mg | 1285 |
| Campesterol | 7 mg | 1286 |
| Beta-sitosterol | 35 mg | 1288 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |