PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHazelnuts, beaked (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientHazelnuts, beaked (Northern Plains Indians)Cottage cheese
Calorieskcal62884
Proteing14.911
Carbohydrateg234.3
Fatg532.3
Fiberg9.8—
Total sugarsg—4.1
Sodiummg2321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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